Nutrition
Per servingIngredients
- check_circle1 large ripe banana, preferably frozen
- radio_button_unchecked1 cup frozen strawberries
- radio_button_unchecked1 cup plain or Greek yogurt
- radio_button_unchecked1-2 tbsp honey, or to taste
- radio_button_unchecked1/4 cup milk or water (optional, for thinning)
Instructions
Combine Ingredients
Place the banana, frozen strawberries, yogurt, and 1 tablespoon of honey into the blender jar. If you prefer a thinner consistency, add the milk or water now.
Using frozen fruit creates a thick, cold smoothie without needing to add ice, which can water down the flavor.
Blend Until Smooth
Secure the lid on the blender. Start on a low speed and gradually increase to high. Blend for 30-60 seconds, or until the mixture is completely smooth and creamy.
If your blender is struggling, stop and scrape down the sides with a spatula before blending again.
Taste and Serve
Carefully remove the lid and taste the smoothie. Add more honey if desired and give it a quick final blend. Pour into two glasses and serve immediately.
For an extra protein boost, you can add a scoop of your favorite protein powder along with the other ingredients.
Chef's Notes & Tips
Combine Ingredients
Using frozen fruit creates a thick, cold smoothie without needing to add ice, which can water down the flavor.
Blend Until Smooth
If your blender is struggling, stop and scrape down the sides with a spatula before blending again.
Taste and Serve
For an extra protein boost, you can add a scoop of your favorite protein powder along with the other ingredients.
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